Stress is the “epidemic of the 21st century,” according to the World Health Organisation. Yet many of us continue to do more in less time, despite by-products of our ‘always on’ society, such as brain fog and burnout, increasingly getting in the way.
Meditation and Mindfulness techniques would really benefit everyone in the world right now.
If you want to get the best results from your business, it’s vital to look after your team. Stressed out staff, bogged down by the daily grind, can be the biggest liability for a workspace.
Meditation in the workplace is scientifically proven to deliver increased resilience, productivity and focus. All of which contributes to an uplift in the bottom line.
MORE EFFECTIVE AT REDUCING ANXIETY THAN ANY OTHER TECHNIQUE
Journal of Clinical Psychology
REDUCTION IN STRESS HORMONE CORTISOL
Hormone & Behaviour
FEWER DAYS OFF WORK
ELEVATE YOUR TEAM, ELEVATE YOUR BUSINESS
with Corporate Meditation
We have a wealth of experience and will create a bespoke corporate meditation courses for your company
“Thank you so much for giving the Mindfulness course at our office. Everyone thought the course was very beneficial and definitely there’s a lesson to be learnt about having quiet time. Jo made the course very enjoyable and we found it helpful, and all agreed to fit in at least 15 minutes quite time a day. We would attend another course.”
~ Suzanne ~ Jeffries Law Firm, Southend-on-Sea